The Complete Carnivore Diet for Beginners

Your Practical Guide to an All-Meat Lifestyle

The Complete Carnivore Diet for Beginners is the definitive carnivore starter guide.  Informative and approachable.  No dogma.  Just a practical template for success.  The carnivore diet is surging in popularity.  And while its contrarian tenets may fly in the face of conventional nutritional recommendations, millions of people, and emerging research, are showing it to be a healing nutritional template, when done correctly.

If you are new to the carnivore diet, this is your go-to resource for doing it safely and sustainably. In this accessible guide, board-certified holistic nutritionist Judy Cho covers the why of carnivore eating with well-referenced scientific information on the pitfalls of modern plant-based diets and how animal-based eating can support health, disease amelioration, and, contrary to popular belief, nutrient density.  You’ll learn how to successfully implement a carnivore lifestyle, including: Levels of carnivore eating Meal plans Starter recipes How to deal with transition symptoms.

Unlike competing books, which are heavy tomes dense on text, The Complete Carnivore Diet For Beginners gives you information in simple, engaging, easily understood graphics, sidebars, FAQs, and chapter summaries.  Combining science-supported nutritional protocol and practical application, this is the must-have beginners guide to animal-based eating.

About the Authors
Judy Cho, NTP, is board certified in holistic nutrition and a certified functional nutritional therapy practitioner.  Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness.  Judy and her team of nutritional therapists focus on root-cause healing by employing an all-meat elimination protocol.  Judy holds a psychology and communications degree from the University of California, Berkeley.  She is the author of the best-selling book, Carnivore Cure.  Judy lives in Austin, Texas, with her two boys and husband.

Laura Spath is a recipe developer and working mum who lost 120 pounds following a meat only carnivore diet.  Laura shares about her carnivore lifestyle and carnivore cooking tips daily on her Instagram and YouTube channels as well as Cutting Against the Grain podcast, which she co-hosts with Judy Cho.

The Details:

ISBN: 9780760382837
ISBN-10: 0760382832
Format: Paperback
Language: English
Number Of Pages: 208
Published: 16th January 2024
Publisher: Quarto US
Country of Publication: US
Dimensions (cm): 21.5 x 18.5 x 1.5
Weight (kg): 0.64